St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 1/11/2018

10
Jan

Barbell Club 1/11/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm up Back Extensions, GM, AS, WM (No Measure)

3 Rounds

5 Back Extensions (slow and controlled!)

5 Hip Extensions or 5 Good Mornings

10 Air Squats

10 Wind Mills

Weightlifting

Bottom Squat (Take 15mins to build to a Heavy 5 rep)

Front Squat

Snatch (5×2 Squat Snatch (touch and go))

Zots Press (Take 10 minutes to build to a heavy 1 rep)

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