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Barbell 9/7/17

6
Sep

Barbell 9/7/17

Burg CrossFit, Burg CrossFit Pinellas Park – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Muscle Snatch (build to heavy single )

Power Snatch (Build to todays heavy set of 2 )

Snatch (Build to todays heavy set of 2)

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