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Barbell 9/5/17

4
Sep

Barbell 9/5/17

Burg CrossFit, Burg CrossFit Pinellas Park – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build to todays heavy complex must be unbroken

Front Rack Lunge (6×12 Reps Heavy as possible )

Double Front rack KB

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