Call Us: (727) 220.3070

Barbell 9/21/17

20
Sep

Barbell 9/21/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Bench Press (Build to a heavy single )

Back Squat

7×2 at 80-90%

Leave a Reply