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Barbell 9/14/17

13
Sep

Barbell 9/14/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Deadlift (10×3 reps Build to heavy set of 3 reps )

1 Clean + 3 Front squats

Build to heavy complex

1 Clean

+

3 Front squats

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