St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 9/6/18

5
Sep

Barbell 9/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Squat Clean (E2MOM 3 Cleans )

E2MOM for 16 min

3 squat cleans with 5-10 seconds between each rep

Seated DB Press

Build to heavy set of 6

Seated Box Jump (5×5 reps )

Make these as high as possible step down from the top

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