St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 9/4/18

3
Sep

Barbell 9/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Back Squat (5 Reps )

Take 20 Min to Build to todays heavy set of 5

Deadlift (HSOD X 3 Reps )

take 15 Min to build to todays heavy set of 3

Glute-Ham Raises (5×8)

Use a band if needed

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