St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 8/16/2018

15
Aug

Barbell 8/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Barbell Press (No Measure)

10 Cal on Rower/Bike

Then

2 Rounds

5 Presses

5 Push Presses

5 Front Squats

5 OHS w/ Jerk grip

Weightlifting

Push Press (5RM)

15 minutes to complete

Superset

15 minutes to complete

Push Press (4×5 @ 90% of 5RM)

Barbell Row (4x 10 heavy but unbroken)

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