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Barbell 5/4/2017

3
May

Barbell 5/4/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm Up 2RFQ 100m Row,10 GB, 10 GM, 10 AS, 10 SS, 10 PVC (No Measure)

2 Rounds for Quality

100 Meter Row

10 Glute Bridges

10 Good Mornings

10 Air Squats

10 Samsung Stretch

10 PVC Pass Throughs

Weightlifting

Banded Deadlift (3×10 Take 3 attempts to build to HSOD.)

Grab a thick black or green band. Place band over the barbell and then step on both end with feet.

Accessory day

3×10 landmines

3×10 dips

3×10 Hip extensions

3×10 reverse hiper