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Barbell 5/25/17

24
May

Barbell 5/25/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Power clean + Hang squat clean

Build to todays heavy complex

1 Power Clean + Hang squat clean

2 Front squats + 1 Jerk (Weight)

Build to todays heavy

2 Front squats + 1 Split Jerk