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Barbell 5/23/17

22
May

Barbell 5/23/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Snatch (Build to todays heavy Double )

Build to todays heavy Double

Drop between each rep take No longer then 10 sec between reps

Back Squat (Build to todays heavy single )