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Barbell 5/2/2017

1
May

Barbell 5/2/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm Up 2RFQ 100m Row,10 GB, 10 GM, 10 AS, 10 SS, 10 PVC (No Measure)

2 Rounds for Quality

100 Meter Row

10 Glute Bridges

10 Good Mornings

10 Air Squats

10 Samsung Stretch

10 PVC Pass Throughs

Weightlifting

1 snatch 2 ohs 1 snatch (20 mins to est HSOD)

Snatch should be a full snatch.

1 1/4 Back Squat (15min to est 2 rep HSOD)

Drop to bottom of squat, drive up 1/4 of the way, descend to the bottom again and then stand to complete the rep