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Barbell 5/18/17

17
May

Barbell 5/18/17

Burg CrossFit – Burg Barbell Club

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Weightlifting

Front squat + Jerk

Build to todays heavy complex

2 Front squats + jerk

Clean Deadlit

Clean Deadlift

5×3

75% of heaviest Clean

5 seconds up and 5 seconds down

Make sure to stay in perfect position