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Barbell 5/16/17

15
May

Barbell 5/16/17

Burg CrossFit – Burg Barbell Club

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Weightlifting

Snatch Balance (Build to heavy single)

Pause for 3 sec at that bottom of the Squat

Snatch (Build to todays heavy single Snatch )