St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/31/18

30
May

Barbell 5/31/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Front squat + Jerk (2 Front squats + 1jerk)

Build to todays heavy complex

Deadlift (6×2 @80% of 1 RM)

All sets at the same weight

Hip extensions (3×25 Hip extensions )

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