St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/3/18

2
May

Barbell 5/3/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch (E2MOM for 20)

E2MOM for 20 Min

2 Snatches with 10 sec between lifts Build to heavy 2

Back Squat (E90 For 10 sets 5 Reps @ 60%)

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