St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/29/18

28
May

Barbell 5/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch (Build to heavy 3 Touch and go )

15-20 Build to heavy set of 3

Must be touch and go

reset at the hip if need be

Back Squat (7×3 Build in weight each time )

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