St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/24/18

23
May

Barbell 5/24/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Weightlifting

2 Power Cleans + 1 Jerk HSOD

2 Power Cleans + 1 Jerk HSOD

Power cleans are touch and go. Jerk can be however you want

Deadlift (5×5 Building in weight )

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