St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/22/18

21
May

Barbell 5/22/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Weightlifting

Hang Snatch (Build to a heavy set of 2)

Build to a heavy set of 2 Hang snatches from above the knee without dropping the bar

Superset

Bench Press (Heavy set of 5 )

Single Arm DB Row (work up to heavy 8 on each arm )

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