St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 5/1/18

30
Apr

Barbell 5/1/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

EMOM10 1 squat clean + 2 front squats

EMOM for 10 min

1 Squat clean

+

2 Front squats

Warm up to 65% all sets performed at this weight

Clean Pull (5×3 at 110% of 1 rep clean )

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