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Barbell 4/6/2017

5
Apr

Barbell 4/6/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm Up Technique Overview (No Measure)

Take 5-7 minutes to go over PVC Technique of the days movements

Weightlifting

3 position snatch complex (Every 3 minutes for 21 minutes (7 sets))

1 hang snatch

1 snatch from below knee

1 snatch from ground

should not drop the bar
Build in weight starting at 60% of 1 rm and building by 5%