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Barbell 4/4/2017

3
Apr

Barbell 4/4/2017

Burg CrossFit – Burg Barbell Club

Warm-up

Warm Up Technique Overview (No Measure)

Take 5-7 minutes to go over PVC Technique of the days movements

Weightlifting

Snatch Balance

10 minutes to build to HSOD

Overhead Squat (2 Overhead Squats)

Every 90 seconds for 15 minutes (10 Sets)

@ 65-85%