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Barbell 4/27/17

26
Apr

Barbell 4/27/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

7 rep Front squat (Weight)

15-20 Min

Build to todays heavy 7 rep front squat from the floor

*squat clean counts as 1

Split Jerk (Build to todays heavy single From rack)