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Barbell 4/25/17

24
Apr

Barbell 4/25/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Back Squat

E2MOM for 14 MIN

5 back squats at 80%

Deadlift

10-50%

8-60%

6-70%

4-80%

2-90%

REST 2-3 Min between sets