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Barbell 4/20/17

19
Apr

Barbell 4/20/17

Burg CrossFit – Burg Barbell Club

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Weightlifting

Tall Snatch

10 Min of Tall Snatch work

3 REPS

Work on speed and footwork over load

Snatch grip push press (Build to todays heavy set of 5 )

Squat Snatch (12 Min EMOM)

1 Squat Snatch at 70%

all at the same weight