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Barbell 4/18/17

17
Apr

Barbell 4/18/17

Burg CrossFit – Burg Barbell Club

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Weightlifting

Front Squat (Build to heavy set of 2 )

Clean complex 1clean+3jerks

Build to heavy complex

1 Clean + 3 Jerks