St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/30/17

29
Mar

Barbell 3/30/17

Burg CrossFit – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Clean+front squat+jerk (Weight)

1 Clean+2 Front squat+1 Jerk

15 Min to build to todays heavy complex

Sumo Deadlift (Build to heavy set of 5 sumo deadlift)