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Barbell 3/28/17

27
Mar

Barbell 3/28/17

Burg CrossFit – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch pull + snatch (Weight)

E2mom for 20 Min

2 Snatch pulls + 1 Snatch

Build to 75 percent perfrom all sets at same weight

Snatch grip push press (5×5 Build to heavy set of the day )