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Barbell 3/23/17

22
Mar

Barbell 3/23/17

Burg CrossFit – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Snatch complex

15 Min build to heavy complex

1 squat snatch+ 2 Overhead Squats

Snatch Grip Deadlift (5×5 at 105% of 1 rep snatch )

hip extensions (3×30 Hip extensions Keep your back straight)