St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/21/17

20
Mar

Barbell 3/21/17

Burg CrossFit – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat