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Barbell 3/16/2017

15
Mar

Barbell 3/16/2017

Burg CrossFit – Burg Barbell Club

Weightlifting

Push Jerk (3×3)

Tall Jerk (6×2)

Start with the Barbell at Forehead Level

Raise up to you toes (Ball of Foot)

Drop Immediately under the bar into a split jerk

There should be no driving motion once in position

Start Light!!

Split Jerk (6×1)

Build to a HSOD