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Barbell 3/02/17

1
Mar

Barbell 3/02/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Sots Press

5×5 Sots press from the back rack

Snatch grip Push Press

Build to heavy set of 3 Snatch grip push press off the back

Snatch Balance (Build to heavy single Snatch balance)