St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/8/18

7
Mar

Barbell 3/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Weightlifting

Front Squat (Build to heavy set of 3)

Power Clean (E2MOM For 14 Min )

3 Cleans 1 every 10 sec building in weights

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