St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/6/18


Barbell 3/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks


Snatch (Build to todays Heavy single )

Build to todays single with a 2 sec pause at the Knee on the way up

Snatch segment deadlift

Build to heavy set of 2
Pause 2IN off the floor

At the knee

At mid thigh

Finish at the hip

Pause for 2sec in each position

Snatch Grip PP

3x5snatch grip push press (behind the neck)@65%

Leave a Reply