St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/29/18

28
Mar

Barbell 3/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Weightlifting

3 position snatch complex

1 hang snatch

1 snatch from below knee

1 snatch from ground

should not drop the bar
15-20 Min Build to heavy complex

Snatch Pull (5×3 at 105% of todays complex )

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