St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/27/18

26
Mar

Barbell 3/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Weightlifting

Clean (E2MOM for 20 Min )

Build to Heavy set of

1 Power clean

+

1 Squat clean

Does not have to be touch and go but no longer then 10-15 seconds between lifts

Front Squat (Build to heavy set of 2 )

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