St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 3/1/18

28
Feb

Barbell 3/1/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Weightlifting

Back Squat (Build to heavy set of 10)

If signed up for the open i would not go to heavy here

Deadlift (Build to Heavy set of 5 )

Hip extensions (3×25 Reps )

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