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Barbell 2/28/17

27
Feb

Barbell 2/28/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Front Squat

Find todays heavy set of 3

Focus on staying in perfect position

Deadlift (Deadlifts)

set 1-8reps 50%

2-6reps 60%

3- 4 reps 70%

4-2 reps 80%

5-2 reps 90%

6-2 reps 95%

rest 3 min between sets