St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 2/23/17

22
Feb

Barbell 2/23/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Back Squat (3×10 heavy as possible)

Pause Clean + Jerk

15 Min to build to heavy squat clean and jerk

Pause just below the knee

hip extensions (3×25 Hip extensions)