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Barbell 2/21/17

20
Feb

Barbell 2/21/17

Burg CrossFit – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

6min MS, 6min PS,6min SS

6 Min build to heavy Muscle Snatch

6 Min build to heavy Power Snatch

6 Min build to heavy Squat Snatch

Snatch Pull (5×5 at 105 percent of todays heavy single)

slam ball hold (Accumulate 3 Min hold )

bear hug the d ball