St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 2/27/18

26
Feb

Barbell 2/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Weightlifting

Bottom up Front Squats (Build to todays heavy set of 3 )

Use plyo Boxes to get the weight off the ground and use bumpers so they dont roll off

Front squat + Jerk

Build to todays heavy complex
From the rack perfrom front squat then readjust and then perform a split jerk

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