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Barbell 11/9/17

8
Nov

Barbell 11/9/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Snatch pull + Hang Snatch

Build to todays Heavy complex

1 Snatch pull + 1 Hang squat snatch

Deadlift (10×3 Deadlift build to heavy 3 reps )

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