Call Us: (727) 220.3070

Barbell 11/7/17

6
Nov

Barbell 11/7/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

1 Clean + 2 Front squats + 1 Jerk (Weight)

Build to todays heavy complex of

1 Clean+2 Front squats+1 Jerk

E2MOM for 20 MIn

Clean Pull (5×3 at todays heavy complex )

D-ball Holds (No Measure)

IF time remaining

Accumulate 5 Min D-ball Bear hug hold

heavy as possible

Leave a Reply