St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell 10/11/18

10
Oct

Barbell 10/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Weightlifting

Hang Power Clean (HSOD x 2)

Build to todays heavy set of 2 Must be unbroken

Front Squat (4×5 @ 75%)

4 sets of 5 Focus on positioning Keep those elbows high all sets same weight

Accessory WORK

Strict Toes-To-Bar (4×8 Reps )

Keep these as slow and controlled as possible on the way up and down

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