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Athletic Performance

Burg CrossFit is focused on improving athleticism by training ALL of the skills needed to help you rise above the competition and achieve your goals. One of the many benefits to engaging in CrossFit as a training methodology is that it is truly “constantly varied, functional movement.” We are not concerned with sculpting specific body parts or engaging in simple movements patterns. We want to challenge your WHOLE body by engaging in compound movements that are going to help you, functionally, in life and in your sport(s) of choice. Whether you are a new athlete exploring ways to improve your game, or an experienced athlete needing that extra edge, Burg CrossFit promises personalized, focused attention to push you across the finish line! Come see what the hype is about by scheduling a free session with one of our head coaches. 

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